Shiatsu, Swedish Or Aromatherapy Massage: Which To Choose?

byAlma Abell

In our busy world, it can seem as though there’s no time for relaxation. Too often we put ourselves last as the demands of job, family and home make themselves felt. But this stress brings with it problems that can reach into every area of our lives, including our health. This is why taking time to rejuvenate is critical.

A perfect way to take some “down time” and refresh is by getting a massage. Depending on the type of massage you get, you can also experience other health benefits, whether you choose Swedish, aromatherapy or Shiatsu massage. Virginia has many wonderful massage spas at which to spend some time relaxing and rejuvenating – all you have to do is choose the type of massage that best suits your needs.

Shiatsu MassageUnlike other massage techniques, Shiatsu massage done by a professional does not involve the use of oil. Instead, specific pressure points throughout the body are triggered. The idea is to stimulate the body’s natural ability to heal itself, to banish fatigue and provide overall improved health.

Swedish MassageWhen we think of massage, it’s often the Swedish method we picture in our minds. The long, gentle strokes used in this massage technique improve blood circulation and promote relaxation throughout the body.

Aromatherapy MassageAromatherapy has long been touted by holistic health practitioners as a remedy for many ailments, as well as a tool for rejuvenation. Using Swedish style massage as a base, this massage technique incorporates the healthy benefits of essential oils into the overall experience.

Lymph Drainage MassageThe lymphatic system is what drains fluid from tissues and helps rid the body of toxins and waste. In some cases, lymph nodes must be removed through surgery, or the system simply doesn’t do its job properly. Lymph drainage massage releases painful, built-up fluid through long strokes and pressure.

Pregnancy or Prenatal MassagePregnancy can be a stressful time, both emotionally and physically. This highly specialized massage technique provides relaxation to the mother-to-be and can add to a healthy pregnancy, while keeping the baby safe.

Sports massageAthletes, or even diehard gym devotees, know how much stress their bodies can be put under at times. Sports massage focuses on applying direct pressure to the muscles in order to relieve tension at a much deeper level that traditional massage.

One tip: Don’t let pain spoil a wonderful massage. Regardless of whether you receive prenatal, sports, Swedish or Shiatsu massage in Virginia or the surrounding areas, make sure you drink plenty of water after you’re finished, as any toxins released during massage will need to be flushed out of the body. This is why some recipients feel pain afterward – especially those who don’t get receive regular massages.